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Nutrition for Aging Adults
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Eat the Rainbow (and We Don’t Mean Skittles): Colorful Nutrition Tips for Aging Gracefully
If your dinner plate looks a little beige, it might be time to spice things up. One of the easiest ways to boost your health as you age is to “eat the rainbow.”Here’s how to add color, flavor, and nutrients to your plate without becoming a kale evangelist.Red...
Snack Like a Centenarian: Delicious (and Sneaky) Ways to Eat Healthier as You Age
Let’s face it, by the time we’re old enough to know better, we also know one simple truth: life is better with snacks. But who says snacks can't be good and good for you? As we age, our metabolism slows, our appetites may shift, and nutrition becomes more important...
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Easy At-Home Exercises
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Sleep & Mental Health
Managing Chronic Conditions
Fall Prevention Techniques
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